Practice What You Preach

Do you practice what you preach? Are you your own worst student? Sometimes it’s not giving the advice to someone else that’s hard, it’s following your own advice. I think even a great leader or teacher needs to continuously practice what they preach. It’s very important to consistently train your mind to think a certain … Continue reading →

Don’t Snooze!

You woke up today? That’s probably the hardest thing that you’ve done today. And everyday for the rest of your life. Finding a reason to wake up every morning is the most difficult task. If you haven’t found your reason or passion to wake up, you still need to find the will to wake up. … Continue reading →

You’re Angry Because You’re Spoiled

Why are you angry all the time? Why are you spoiled? You’re spoiled because you get upset when something unexpected happens. Your kid spilled a drink all over the carpet. You got into a fender bender (knock on wood) when you’re already late for work. Look, I might be exaggerating when I say that you’re … Continue reading →

The Ultimate “Secret” To Success

I have the ultimate “secret” to success. Yes, just like the other one million people out there who have the “secret” to success, I have one too. Do you want to know? I need to whisper into your ear. Come closer. Closer… A little more… Closer… There… The “secret” to success is… Just basically doing … Continue reading →

I Just Don’t Have The Time

“I just don’t have the time”. Do you hear that all the time? Using “time” as an excuse for not being able to do something? Do you know someone that needs to be more active? Maybe go to the gym or for a walk everyday, not necessarily to lose weight but, to live a healthier … Continue reading →

Be A Chameleon

Do you wear different hats? Are you a mother or father? Son or daughter? Student? Employee? Fitness junkie? Single parent? Volunteer? Business owner? Do you have multiple roles? Are you a single parent by day and crime fighter by night? Whatever roles you have, be the best you can in each role. If you’re an … Continue reading →

Four Ways to Ensure a Joy-Filled Day

Originally posted on It's All Energy Wellness:
I am a happy person, a really happy person, like… all of the time. “No way,” you’re probably thinking. “That’s not possible, at least not all of the time.”  But it is. Sure things happen in my life that might not make me smile constantly, but underneath…

Don’t Be Perfect

Have you ever wanted to pursue something new? Maybe a new career? Maybe a business? Maybe a hobby? You begin your research. You find out all the things to do and not do. You learn all the pros and cons. You try to find out as much as possible about every aspect of this new … Continue reading →

Warriors Need To Rest

Guess what? Warriors need to rest too. After a long day in the battlefield, spilling blood, a warrior needs to rest. A warrior will give it all while on the field. Give it 100%. But when the battle is done, it’s time to bring the energy and adrenaline down. The problem with a lot of … Continue reading →

Learn to appreciate what you have

Originally posted on osarobohenry:
Simple and to the point. osarobohenry View original post Continue reading →

Hey, Look Up

For you busy people out there, remember to take some time off now and then. Even if it’s one day a week, take it off. Don’t check your email. Don’t check your text messages. Get off your computer. Get off your phone. Look up. Look up and spend some time with your loved ones. If … Continue reading →

Wash Those Dirty Dishes!

Have you ever had dirty dishes just sitting in your sink? They’re just clumped up in there marinating until it becomes a stench. You just stare at them and tell yourself you’ll do it later. Or you debate on whether or not to do them now. Just wash them! If you don’t wash them now, … Continue reading →

The Domino Effect of Frustration and Irritation

Have you ever felt frustrated and irritated throughout the entire day? Everything and everyone were just annoying? A lot of times, it all sparked from one event. Maybe you woke up late. Maybe you were stuck in traffic. Maybe you were late for work. In any case,  you allowed that one problem trickle down to … Continue reading →

Fluidity is Key

Do you know someone who seems to be happy all the time? If yes, one contributing factor is their ability to be flexible. When certain things in life don’t go as planned, it’s alright. Re-adjust your plan. When unexpected turn of events create a roadblock, it’s alright. Re-adjust your plan.. When things don’t go your … Continue reading →

If You’re Stressed, Then You’re A Psychic

Are you stressed? If yes, then you’re a psychic. Being stressed is having anxiety over perceived events in the future that might OR might not happen. Are you stressed at work because you’re not sure how you’re going to finish all your tasks at hand by the end of the week? Are you stressed at … Continue reading →

Create Value. That Is Your True Net Worth

Are you creating value for at least ONE(1) person in your life? If not, then all that you have accomplished for yourself was pointless. What is value? If a person can say “I wouldn’t be where I am today without your help” or “I wouldn’t have been able to do this without you”, then you … Continue reading →

If You Had No “Life”, Then What Is Your Purpose?

If you didn’t have work, school, kids, and if money is not an issue,  then what gets you up every morning? What keeps you moving throughout the day? What makes you stay up every night? What makes you feel alive? What’s your purpose in this short life? -BCF Continue reading →

Are Successful People Lazy?……Sometimes

Are successful people lazy? Yes, sometimes. Some days, a successful person may not feel motivated, happy, or energized. But a successful person will do what’s expected of him/her every single day regardless of how that person feels. This applies to your career, business, family & kids, and personal health. It doesn’t matter how you feel, … Continue reading →

What Is Success?

What is success to you? I think for a lot of people, success equates to the possession of stacks and stacks of cash. Now, I’m not against people striving for wealth. Heck, I’m trying to get there myself. I want to create wealth for myself and my family (I’m not even close). But if you … Continue reading →

Treat Your Brain Like a Light Switch

Your brain is like a city that never sleeps. It wanders all over the place throughout the day. It never stops thinking. It never sleeps, not even when you’re sleeping. Sometimes your brain brings you euphoria when you think about the good things. But a lot of times it just needs to shut up. Especially … Continue reading →

If Fear Was Real, It Would Be Spending Life in Prison

Fear is responsible for killing numerous goals and aspirations. If fear was real, it would be guilty of those killings and locked up for life without the possibility of parole. Well, that’s never going to happen because fear is not real. Have you ever wanted to pursue something, either big or small, but you convinced … Continue reading →

Your Perceptions of Yourself and Life Were All Created By You and You Only

After reading and listening to various speakers and authors, I’ve come to realize that the central theme is this: Your perceptions of yourself and life were all created by you and you only. Think about it, how do you feel about yourself? Do you love or hate yourself? Are you happy or sad most of … Continue reading →